There is more and more compelling evidence on the anti-inflammatory nature of cocoa. Dark chocolate and cocoa have been shown to reduce inflammation, lower blood pressure, reduce stress hormones, improve insulin sensitivity, reduce weight, reduce migraines and TMJ, among other benefits!! So, this Easter, fill your baskets with dark chocolate–to […]
Author: PipeTabor
Kudos for Chocolate!
While research isn’t truly “complete”, there is growing evidence that high quality (low sugar, high cacao content) can be healthful! Read more here.
Helpful vs. Unproven Cancer Treatments
This is an excellent summary of adjunctive cancer treatment care. Listen to Dr. Kaczor’s videa by clicking here.
Veggies to Prevent Cancer
Here is a list of vegetables which may offer protection against cancer. Just yet another reason to eat your veggies!!! Click here.
Keep Your Body Clock In-Sync
This article summarizes five “simple” techniques for optimizing your body clock–with the goal of improving your overall health. While these recommendations are very simple, there are many detractors in our lives that may prevent achieving them. Pick at least one, and get started on new health goals!! 🙂
Top Ten Worst Processed Foods
OK, so I hope you all know how important eating WHOLE foods is for your health and that processed foods are NOT beneficial to anything but your taste-buds (and the seller’s income statements). That being said, there is now a list of the 10 worst processed foods. If you find […]
Epigenetics for Optimizing Weight
Exciting research is indicating that exercise can turn off “obesity genes”! As important is that watching television can turn them on! So if you find yourself overweight, get exercising not only for improving your basal metabolic rate, but to turn off the tendency to become obese. Read more here.
Health Tips for Expecting Mothers
The attached article summarizes some simple steps to keep you healthy during your pregnancy. To your health–and to that of your baby!!! Click here.
Vitamin D for Alzheimer’s
Research is showing that Vitamin D may reduce the risk of advancing Alzheimer’s, too! Read more here.
Vitamin D–Not just for your bones
Great article summarizing the importance of Vitamin D in our diets. While RDA’s have been based upon bone health, we are learning that higher levels may be helpful for reducing risk of cancer, depression, fatigue, and supporting immune function. I generally recommend 1,000 – 2,000 IU of Vit. D3 daily, […]
