Great article summarizing the importance of Vitamin D in our diets. While RDA’s have been based upon bone health, we are learning that higher levels may be helpful for reducing risk of cancer, depression, fatigue, and supporting immune function. I generally recommend 1,000 – 2,000 IU of Vit. D3 daily, […]
Author: PipeTabor
Modified Citrus Pectin for Cancer Treatment
This article summarizes the potential mechanism for the benefits of Modified Citrus Pectin (MCP) as part of cancer treatment. Research is also showing that MCP increases immune function. Read article here.
Exercise–for Brain Health
Exercise is a great way to optimize brain health. Not only does is promote circulation–which then brings nutrients and oxygen to your brain cells (and every other cell!)–but exercise also stimulates your brain cells. Stimulation of these neurons actually helps keep them alive! Get up from your computer, do some […]
Best Skin Care Ever
There is now research that proves that the consumption of fruits and vegetables improves your skin health and appearance! Your best skin care ever–and healthy for your entire body, too!! Click here.
Possible Link Between Colas and Cancer
We all likely know that colas are not “good” for us and that there has been controversy regarding the safety of aspartame. Here is yet another potential link between colas and cancer. Please, do NOT drink colas–opt for sparkling water with a good sipping balsamic vinegar!! Read about the dangers […]
Vitamin D is Associated with Reduced Stress Fracture Risk in Children
This research indicates that Vitamin D, not calcium, may be a greater factor in improving bone strength and reducing the risk of stress fractures in children. The Institute of Medicine has recently increased the recommended dietary allowance for vitamin D for teenagers to 600 international units (IU) daily. Good sources […]
ADHD and Child development
There are at least three studies now linking “immaturity” with diagnoses of ADHD. In other words, the younger children in a class are 30% (boys) to 70% (girls) more likely to get a diagnosis of ADHD when it may simply be a mature of normal childhood development and maturing. In […]
Love your Spices!!
Another article on the health benefits of spices–so spice up your life!! (or at least your meals!!). Click here.
Home Care Ideas for Allergies
This is a great article listing a number of helpful ideas for reducing allergy symptoms! Click here.
Vitamin A to Prevent Skin Cancer
Even though this knowledge isn’t new, there is recent research indicating the benefits of Vitamin A supplementation, including reduction in the risk of skin cancer. Supplementation should be monitored by a health care professional, however, since there is a risk of accumulating excess Vitamin A in our tissues and causing […]
