Natural Family Medicine | 360-882-1339 | 16701 SE McGillivray Blvd, Suite 265, Vancouver, WA 98683 |

Call 360-882-1339 to schedule an appointment!

News

Healthy Winter Food–for the Birds!!

December 14th, 2012

This is a great recipe for your backyard birds–they’ll love it, you’ll love watching them, and save $$ over the store-bought versions:

Compliments of Backyard Bird Shop, a great suet recipe!!

1 c. peanut butter
1 c. lard (not vegetable)
2 c. cornmeal
2 c. oats
1 c. flour (they love spelt, or more oats!)

Melt suet and peanut butter. Mix dry ingredients together then add to melted PB and lard. Feel free to add sunflower chips, peanut hearts, nuts, and/or bugs. Scoop into “Tupperwares” (I like using the “sandwich” containers). Cool then pop out and place in your favorite suet feeder. Relax and love watching your fave birds!