This site provides an excellent summary of the differences between naturally raised meats versus commercially raised meats. There IS a difference. When one starts to compare results of “The China Study” (which promotes vegetarianism over essentially a fast food diet–this should be obvious) versus information reported in “Primal Body, Primal […]
Nutrition and Diet
Coffee may be protective against Parkinson’s disease
New research is showing that coffee consumption is protective against development of Parkinson’s Disease for some individuals. Check with your doctor about whether or not coffee may be indicated for you.
Garlic may have additional health benefits
This article summarizes heart health benefits of garlic. Include garlic in your diet–salads, soups, roasted as a spread, etc. Yummy!! and good for you, too!
Eat your vegetables!!
More research on the benefits of eating vegetables. My general recommendation is to eat 9 servings of veggies daily! You can do it 😉
Vitamin D may help reduce Heart Disease
While there are many factors which improve heart health, recent research has revealed potential protective benefit with adequate Vitamin D levels. Excess levels may increase risk of cardiovascular events, however. Please call–a simple blood test can reveal whether or not you need to supplement Vitamin D. Read more here (deficiency […]
Preparing for a Healthy Thanksgiving meal!
Most of us look forward to a special Thanksgiving meal with family and friends. From roasted turkey, harvest vegetables, and maybe even some pecan pie–all while enjoying time with loved ones which, at my house, tends to be a combination of peacefulness as well as chaos 🙂 . While I […]
Blood sugar and Dementia
Healthy blood sugar maintenance (including a balanced diet low in grains and sugars) may reduce risk of Alzheimer’s. Our diets are an exciting and critical means of maintaining our health!! Click here for the highlight.
Additional information on Vitamin D
This article is a nice brief overview on Vitamin D.
Desiring weight loss?? Limit fried potatoes . . .
No surprise, but research has confirmed that consumption of even one daily serving of potato chips or french fries contributes significantly to weight gain. And who really eats only one serving at a time?? Read more here.
Eat your strawberries!!
Read this article on how eating strawberries may be beneficial to your health!
