While I will always prefer getting our nutrients from our diets, supplementation can also be important. I wanted to share this article on calcium supplementation, though, since there seems to be a link between calcium supplementation and heart disease in men. More research is needed before any “across the board” […]
Nutrition and Diet
Vitamin D Deficiency May Increase Risk of Anemia in Children
We are learning more and more about the health risks of low Vitamin D. Anemia is another risk, and varies by race. Evaluation is best method to determine supplementation requirements, if any. A simple way to support vitamin D levels as well as supplement essential fatty acids and Vitamin A […]
Healthy Lifestyle Linked to Lower Risk of Arthritis and Heart Disease
Dare I say, “Duh”?? But, all the same, it is encouraging to know that our healthy choices can improve our overall health as we age. Read more here. And keep exercising and eating healthy foods!! 🙂
Vegetables To Protect Against Cancer
Eat those veggies! Scientists have found that a constituent (DIM) in some vegetables is protective against cancers. So include broccoli, cauliflower, and cabbage in your diet. You can even saute it them in olive oil for breakfast! Read on . . . AANP via Proceedings of the National Academy of Sciences […]
GMO Labeling Will NOT Increase Prices
This is a scare tactic to frighten us away from voting for GMO labeling. Please read the attached articles and carefully consider your vote on Washington’s I-522. I support I-522. GMO Labeling Won’t Increase Food Price Possible Link Between GMO Foods and Serious Organ Disease I’ve also included a link […]
Live Long and Eat Veggies
So that should actually read “Eat Veggies and Live Long” as research is showing a link between polyphenol consumption and longevity. Polyphenols are in vegetables, fruit, legumes, coffee, tea and nuts. A vegetable-based diet remains my preferred recommendation–with healthy fats and meats, too. Read more here.
Coffee–May reduce risk of diabetes . . .
Evidence is showing that moderate coffee consumption may actually be beneficial for your health. For example, research shows a reduction in the risk of diabetes. So enjoy a cup of coffee (but not more than 3 cups/day).
Vitamin D to Prevent MS?
More evidence is being launched regarding the link between Vitamin D deficiency and MS. My recommendation remains to have your levels tested, including screening with Vit. D25OH, but also Vit. D1,25-diOH if you seem to require elevated supplementation (over 4000 IU daily) to achieve normal levels of Vit. D. There […]
Vote for Food!
For those of you living in Washington State, we have the opportunity to become the first state requiring that GMO foods be labeled. Please vote YES on 522 in November 2013 and protect our food, our health, and the health of our children. Read more here.
Every Bite and Every Step Counts!
Do you have weight loss and fitness goals (OK, who doesn’t??!)? Does you get tempted to give up (OK, who doesn’t??!)? Well, read this article and see if it encourages you. Every bite counts (those that you take and those that you limit). Every step of exercise counts, too. Let’s […]
