Great article on the bad news about chronic stress. But it also has links to stress-reduction techniques. Click here!
General Health
Vitamin D Levels are Plummeting
Here’s a recent post by the AANP regarding Vit. D levels in the blood. And, despite this evidence, insurance companies are increasingly declining coverage of Vit. D assessment. Be sure to get some healthy sunshine and include liver (from healthfully raised animals!) in your diet. AANP – Vitamin D Blood Levels […]
Needed: Children in Nature
It is SO important for us to get out in nature and it is so woefully lacking in our culture. Please read this article . . . it might surprise you!
Fighting the Flu?
This is a great article by Dr. Alan Gaby on some support to help you prevent and treat influenza. I also encourage patients to come in for an office visit to customize their treatment plan for their particular needs. Be sure to include healthy bone broths, fermented foods, and colorful […]
Reusable Grocery Bags vs. Plastic Bags
A research study has shown an increased risk of food infections with bans on plastic bags. Their conclusion is that the environmental benefit of banning plastic bags does not offset the health risk. Another conclusion may be: clean your bags regularly and always after carrying meats in them. Let’s take […]
Iron Recall
If you are supplementing iron, please note that there is a recall on Rugby Natural Ferrous Sulfate Iron Supplement, manufactured by Advance Pharmaceutical Inc. It has been found to contain meclizine. Please see the attached article for more information.
Caffeine May Aggravate Incontinence in Men
So we don’t like to talk about it, but a leaky bladder is a real problem for many people. Recent research has implicated that coffee (at just 2 cups per day) may cause leaky bladder in men. If you’re struggling with incontinence, it’s worth a trial of a caffeine-free diet […]
Sick in the USA
This is an interesting report by CNN regarding the health status of Americans versus those in other developed countries. Our score card isn’t very good. We spend more on health care and die younger. Click here to read more.
Homemade Deodorant!
For those of you with sensitivities or just trying to avoid all the nasty chemicals in deodorants (and don’t even get me started on anti-perspirants–that will be a future topic), this looks like a great homemade version–thank you to The Prairie Homestead. My one comment would be to try and […]
Tart Cherry Juice May Help You Sleep!
Looking for a natural way to support your sleep? There is increasing evidence that eating tart cherries provides a source of melatonin. Here is a recent article by Dr. Jacob Schor.
