If you live in the Portland/Vancouver area, you are likely aware of the current outbreak of measles. So far, most of the cases are in unvaccinated individuals. While most children will recover fully, there can be significant complications for others. Click here for more information on measles. I am not […]
General Health
Use Your Headlights, Please
This morning a particularly dense fog rolled in. I was perplexed by the number of cars on the road without their headlights or daytime running lights on. The cars without lights were invisible, even when they were quite close. PLEASE turn on your headlights in the fog–for your safety and […]
Dangers of Artificial Sweeteners
I can’t say this enough: avoid artificial sweeteners! Dried stevia is OK but avoid formulas with alcohol sugars (they end with an “ol” on the end of their name). Check out this information.
Reduce Waste in the Kitchen–Here Are Some Tips!!
So, we know that we should be reducing the use of plastics and aluminum foil in contact with our foods. Plastics can transfer dangers plasticizers (PCB for example) and aluminum can leach from foods. I recommend storing food in glass containers (keeping food from touching plastic seals), buying food that […]
Sugar Smacks–Like We Need Another Reason to Avoid It
Hopefully, no one believes that Sugar Smacks cereal is a healthy way to start the day. But now it is also associated with a multi-state Salmonella outbreak. If you have any of this cereal in your cupboard, please dispose of it. Instead, focus on a healthy breakfast of fruit, vegetables, […]
New Sunscreen List
EWG has posted new sunscreen products on their recommended lists–check them out by clicking here. And stay safe while having fun out in the sun!!
Dangers in Our Toiletries
You’ve heard me talk about dangers in perfumes and fragrances. Did you also know that the parabens in other toiletries contribute to health risks? Read this article–and check your lotions, soaps, shampoos, etc., for parabens. There are a lot of healthier options out there! Salves instead of lotions. Coconut oil […]
Anodized Cookware–Probably best to avoid it
Anodized cookware uses a process to oxidize aluminum creating a non-stick surface. Theorectically this surface should be non-reactive, however, as soon as there is a scratch, the risk of aluminum leaching into your food increases. I recommend avoiding it. I also recommend avoiding copper and those with non-stick coatings. Here […]
Kaiser and Boston Heart
URGENT: If you have Kaiser insurance and are scheduled to complete lab testing via Boston Heart, PLEASE do not submit specimen and contact Dr. Brown for further recommendations. Boston Heart has just notified our office that they are no longer billing Kaiser so the patient will be responsible for all […]
Benzos–Use Great Caution
Benzos (benzodiazepines such as Valium, Xanax and Ativan) are very addictive and can end up causing increased health difficulties. If you are suffering from anxiety or insomnia, please know that there are safer options that may eliminate or reduce the need for benzos! For many people, sleep quality is improving […]
