General Health

General Health

De-Stress and Sleep Apps

Do you suffer with insomnia? Check out this list of apps designed to help you de-stress, fall asleep, and stay asleep. I have not tried them all but enjoy the Sleep Cycle app. I also like one called “Relax and Sleep” but not sure that it is still supported–I’ve had […]

Allergies, General Health

Allergies Or Not–Eye Wash Helpful!

Certainly if you have pollen allergies, rinsing your eyes can provide relief. But did you know that even if you don’t have allergies, those pollen particles are irritating! I think of them like tiny scrubber pads. See the attached image courtesy GettyImages. So, remember to rinse out not only your […]

Brain and Nervous System Health, General Health, Nutrition and Diet

Fasting to Reduce Huntington’s Symptoms

Researchers have found that limiting the time that rats eat to just 6 hours per day reduces a protein that is associated with Huntington’s chorea. Read the article for details. BUT, please note that “intermittent fasting”, fasting 12 hours/day, fasting 18 hours once weekly, fasting in general, have been associated […]

General Health

We’ll Be Closing for Christmas

We just want to make sure that everyone knows that we will be closed from 12/23/17 through 01/01/18. Please stock up on any refill supplements you may need before 12:30 on Friday 12/22/17. We wish you a very Merry Christmas and Happy, Healthy 2018!!!

Children's Health, General Health

The Dangers of Fragrances and Chemicals

The Dangers Of Fragrances and Chemicals Whether it’s everyday cleaning supplies, air fresheners, laundry detergents, or expensive perfumes and lotions, artificial fragrance and the chemicals that go into some of these products can be very damaging to not only our environment, but our health as well. Even products that are […]