This article does a nice job reviewing the potential risks of deodorants and antiperspirants. Bottom line: Avoid all antiperspirants. Best deodorant: rubbing slice of lime in armpits–yes, you may need to re-apply. To your health!!
General Health
An Apple a Day Keeps the Doctor Away–Really!
More proof that eating fruits (and veggies) helps our health! And it’s apple season now–go grab a couple! Read more here.
Windows–Good for our Health!
We need sunlight! Even if it is just through a window at work, sunshine tends to provide a better outlook (sunny disposition?) and even improve our desire to exercise. Obviously, there are many jobs that do not permit a sunny exposure, but let’s do all we can to get some […]
Physical Activity–on Your Commute!
Interesting article on the link between health and our commutes–leave your car at home and walk, ride your bike, or even take public transportation!! Bottom line is for us to get moving! Read more here.
Sun Screen Report
EWG has posted their preferred sunscreen list–check it out here.
Reusing that Water Bottle?? The Good and The Bad
Adequate hydration is very important–a general rule of thumb is to drink half of your body weight, in ounces (i.e., if you weigh 150 pounds, drink 75 oz water daily). Check with your doctor if you have kidney conditions or other questions, however. BUT, from what are you drinking that […]
Misunderstandings About Hookah Smoking
Many folks are turning to hookah smoking, thinking that it is safe. However, research is showing that it is no safer than cigarette smoking. Please read more here. There is also a link to the CDC.
Powdered Caffeine Dangers
While coffee in moderation has been shown to have health benefits, the use of powdered caffeine may be lethal. It is very easy to consume massive quantities in the powder–in at least one case, it is reported to have killed a teenager. the FDA is investigating. Please avoid powdered caffeine. […]
Caution with Green Tea
While there are many health benefits of green tea, there is also evidence of increased levels of lead in the brewed tea–black or green. Teas from China had the highest levels. Those from Sri Lanka had the lowest levels. Organic teas had same levels of lead as non-organic ones. So, […]
Using Compounded Medications–Read this please
Due to government proposals, the ability to utilize compounded medications may be restricted. Please read more here and contact your representatives.
