With the very short days we are in, many start to experience seasonal depression or low mood. Light therapy can be very effective for many–check out this article. Vitamin D deficiency may also be contributory as can low serotonin. Please check with your practitioner for the best approach for you.
Brain and Nervous System Health
ADHD? Avoid Smoking, but Let’s Support Your Biochemistry
There is an association between ADHD and an increased risk of smoking. This makes sense as the nicotine in cigarettes both stimulates and calms. BUT, I’m glad to report that there are safer methods, depending upon individual needs. Read more here about the association. If you are interested in supportive […]
Cut the Sugar
Amazing how in just days of stopping sugar consumption health improvements are realized. I still remember flipping open an eclectic reference book from the National College of Natural Medicine library and reading an excerpt expounding on the evils of artificial sweeteners. The book was published in 1902 and detailed how […]
Support Children’s Brain Development–Turn Off the Screens
Research continues to support limiting screen time for our children. The attached article has great information. Bottom line–limiting screen time improves the ability to focus, sleep quality, and body weight. Get out and shoot some hoops, play kick-the-can, bicycle, etc., instead!!–ever so much more fun anyway!!
Reasons to Skip Soda
Just in case you aren’t yet convinced to give up your soda habit–check out this article. And quit drinking sodas even if you’re not convinced! 🙂
Sugar and the Brain
Struggling to give up sugar?? Maybe this will help . . .
Auto-immunity and Depression/Anxiety
Auto-immune imbalances are being linked to depression and anxiety. Turmeric and good quality fish oil can be very helpful–certainly schedule an appointment or see your doctor. Read more here.
Rebuilding Those Neurons
There has been a lot of growth in the area of neuroplasticity as we witness the miracles of the brain. We can actually exercise the neurons as well as provide specific nutrients for them. I have completed studies in functional neurology and would love to work with you. Check out […]
Leaky Brain??
Many people have heard about leaky gut–when the gastrointestinal barrier becomes compromised leading to overall inflammation and dis-ease. But “leaky brain” is not as well-known. Did you know that gluten can compromise the blood-brain barrier as much or more than the GI barrier? Did you know that once the blood-brain […]
Love On Your Brain–Get Out in Nature!
I’ve posted on this before, but research continues to support the benefits of being in nature on our health. This article reports on the benefits of walking in nature on brain health. So let’s get out there!!
