There is new evidence that coffee may help reduce the risk of dementia in women. Since I love coffee, this is especially good news to me š Now, remember though, moderation is important. Limit coffee consumption to 1 – 2 cups daily and avoid filling it with sugars and syrups. […]
Brain and Nervous System Health
Vitamin D May Help Reduce Risk of ADHD
A recent study reports a reduced risk of ADHD in children whoseĀ mothers who took Vitamin D during their pregnancy. This is wonderful news! But note that the mothers were being monitored. Please do not simply supplement vitamin D without having your levels checked. There are risks to bone health in […]
Exercise Helps the Brain
More good news about exercise and brain health! Regular exercise does help the brain function. The down-side is that skipping exercise, even for just 10 days, can reduce its benefits. So think twice before skipping that work-out or fun physical activity. For your body and your brain!!
The Gut-Brain Connection
Yet more evidence of the Gut-Brain connection–those suffering with Crohn’s tend to have slower response times, cognitive impairment, and poorer sleep. Holistic treatment and reduction in overall inflammation are important parts of addressing GI issues including inflammatory bowel disease.
Low Vitamin D Associated with Increased Risk of Cognitive Decline
The title says it all–those with low Vit. D levels may be at greater risk of cognitive decline. But keep in mind that there IS too much of a good thing. Get your Vitamin D levels checked and supplement accordingly. Optimal levels of Vit. D 25-hydroxy may be as high […]
Concussion Recovery
New research is revealing that playing with a concussion DOUBLES recovery time. And when we are talking about “recovery” we are referring to BRAINĀ health. There is also more and more evidence as to the long-term consequences of concussions. So, please, be aware and take care of head injuries promptly and […]
Foods For Brain Fog
Here is an article that explains some foods that are good to combat brain fog. I would recommend caution with the grains and legumes (beans). In addition, I recommend good probiotic foods such as kombucha, kefir, kimchi, etc. Delish and great for us, too!!
More Motivation to Support Healthy Insulin Levels!
You’d probably already heard the new buzz-term for Alzheimer’s: Ā Diabetes of the Brain. There is evidence that elevated insulin (think Type 2 Diabetes and insulin resistance) is a factor in the development of Alzheimer’s. Talk about a compelling reason to make those diet, exercise and lifestyle changes! Please reduce grain […]
Medications that Increase Risk of Dementia
Benadryl and proton-pump inhibitors are being associated with increased risk of dementia–and I even know folks who use Benadryl on young children to try and get them to sleep. If you have insomnia, allergies, or a reflux disorder (e.g., GERD), please call for an appointment and learn about effective treatment […]
Brain Health
Bottom line–avoid fructose additives (sweetened, packaged foods and beverages) and include DHA(fatty fish, cod liver oil) in your diet. Happy brains! Read more here.
