More Motivation to Support Healthy Insulin Levels!

You’d probably already heard the new buzz-term for Alzheimer’s: ┬áDiabetes of the Brain. There is evidence that elevated insulin (think Type 2 Diabetes and insulin resistance) is a factor in the development of Alzheimer’s. Talk about a compelling reason to make those diet, exercise and lifestyle changes! Please reduce grain intake, avoid sugar, include lots of veggies and greens, some colorful fruits, and healthfully-raised meats; and get that exercise in! There are also helpful supplements, and even medications, if needed. But no pill can┬átake the place of a healthy diet and lifestyle. Check out this article. To your brain AND overall health!

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