Informative little slideshow on healthy foods for the brain. Bottom line: healthy fats, lycopene (tomatoes), antioxidants (cacao, colorful fruits and veggies), and even healthy meats (I love this quote: ” . . . as we pointed out last year, meat quality might be a factor: Moderate consumption of unprocessed, free-range […]
Brain and Nervous System Health
Certain Foods Addictive?
OK–so we essentially know this: certain foods become addictive. This article summarizes evidence that sugary foods change our ability to produce dopamine, a feel-good hormone, such that the body needs more sugar. Bummer! So, if you are “addicted” to sugar, please schedule an appointment–dopamine support can be prescribed as you […]
Second-Hand Smoke Exposure Linked to Alzheimer’s and Dementia
The AANP has released this information today regarding the link between passive smoke exposure and brain disorders: AANP – Passive Smoke Linked To Dementia And Alzheimer’s – (Monday, January 14, 2013) –Scientists have found a link between passive smoking and syndromes of dementia, and another study also found links between passive smoking and Alzheimer’s […]
Tart Cherry Juice May Help You Sleep!
Looking for a natural way to support your sleep? There is increasing evidence that eating tart cherries provides a source of melatonin. Here is a recent article by Dr. Jacob Schor.
Leave Fructose Behind
Here is another article on the dangers of consuming fructose, including its neurological and hormonal impacts and weight gain. PLEASE avoid consuming foods that contain fructose as an added ingredient. Stick to fruits and veggies, healthy proteins and fats. Drink herbal teas and lots of water, too. You can even […]
Should City Joggers Exercise Indoors??
This research from Belgium indicates that there is an increased incidence of brain inflammation and lower IQ’s in urban joggers vs. rural joggers. It brings up a dilemma since indoor air quality is also generally considered to be poor. If you live in the city and like to run, I […]
Exercise and the Brain
Making your New Year’s resolutions? Keep exercise near the top of the list! Not only is it good for your heart and muscles, but exercise is also linked to improved brain health!! Read more here.
Fitness Helps With Scholarly Goals
A recent report reveals that students who also maintain physical fitness tend to do better on their studies. Again, this supports the importance of PE in our schools! Let’s get fit and help our children do the same!!
Diet Matters!!!!
Please read this article about Dr. Wahl’s experience with changing her diet to include 9 cups of vegetables daily plus fruits and free-range meats. She eliminated all grains, sugar, dairy, and legumes (including soy). She has recovered advance MS. You can also see her Youtube video here.
Gatorade Ingredient
Interesting article on Gatorade. I generally recommend coconut water but sometimes Recharge (ingredients vary however, so always check the label). There are also homemade versions of electrolyte solutions.
