Recent findings reveal toxic levels of lead (in addition to previously reported arsenic levels in rice) in rice and rice flour: AANP – Toxic Levels Of Lead Common In Imported Rice, Rice Flour – (Tuesday, April 16, 2013)–A new study has found that the rice imported into North America from Asia, […]
Brain and Nervous System Health
Fiber Consumption May Reduce Risk of Stroke
Just another reason to eat whole foods such as fruits, veggies, nuts, and seeds: they may also reduce your risk of stroke! Read more here.
Olive Oil for Your Brain
Yet again, more research showing the importance of healthy fats and oils for our brains–this article summarizes a link between olive oil and protection from Alzheimer’s.
Exercise for Your Brain
More evidence is piling up about the benefits of exercise not only for your body but for your brain health. This applies to children, as well. Read more here.
Exercise–Good for Children, Too!
So, we know this already, right? Exercise is good for all ages! But now add to the list of benefits the reduction in depression in children. That’s good news. Let’s get moving!!
Brain Diet
Here is a report on seven foods that have been associated with a reduced risk of Alzheimer’s disease. More importantly to me is that these foods support the overall health of the brain! Eat well!!!
Yummy Avocado!!
What a great fruit this is!! Enjoy them in your diet–click here to learn some of the benefits!!
Folate Linked to Better Test Scores
This study reveals that folate (Vitamin B9) may be helpful for brain activity in children. Food sources of folate include leafy vegetables–think “foliage” (hence the name “folate”). So, eat your spinach, broccoli, salads, and kale! 🙂
Folic Acid Helps Reduce Risk of Autism
We have long-known that folic acid is important, particularly during the first weeks of pregnancy. This research is indicating a reduction in the risk of autism, too. If you are planning on getting pregnant, please start your prenatal vitamins and ensure enough folic acid in your diet, too (lots of […]
Vitamin D–For Your Health!
This is a wonderful slideshow of recent findings on the importance of Vit. D. Current blood level goal is 60. Sadly, insurance companies are starting to refuse coverage of Vitamin D testing despite the overwhelming research that indicates its importance.
