This is an interesting article that talks about whether or not we should be concerned about using aluminum cookware. Let me answer that: YES!! We should NOT use aluminum cookware and should NOT consume beverages from aluminum containers (like we need another reason to avoid soft drinks, but think about […]
Brain and Nervous System Health
Eating Peppers to Reduce Risk of Parkinson’s
A recent study has shown a link between eating peppers and a reduced risk of Parkinson’s disease. So, throw some on your salad, in your stew, etc.! Oh, and now would be a great time to get them in your NW garden to grow your own!!
Flame-retardants Linked to Lower IQ and Hyperactivity
This is a very interesting article about the impact of flame-retardants on health. Surprising is the length of time that the chemicals persist in our bodies. Do all you can to avoid these compounds. If you suspect exposure, please schedule an appointment to discuss methods of optimizing liver detoxification.
Mediterranean Diet–For Mental Health
So, more good news for our brains: this study implicates an almost 20% lower risk in cognitive impairment for those consuming a Mediterranean diet. Keep eating those veggies, fish, fruits and poultry!
Berries For Your Brain
We’ve known that berries are beneficial for our eye health–this study shows that they also may be beneficial in reducing the effects of aging on the brain. Include berries in your diet–for your overall health!!
New Concussion Guidelines
My biggest point here is that a concussion may occur with no obvious symptoms at the time of the injury AND that even a neck injury (without a head injury) may cause a concussion. The result of any concussion includes changes in the brain’s overall function leading to imbalances which […]
Primal Diet News
This is a fantastic pod-cast with Nora Gedgaudas, CNS, CNT, regarding her diet recommendations. She is the author of “Primal Body, Primal Mind” which is I highly recommend reading. And I agree with her “Top 10 Worst Nutritional and Dietary Mistakes”, too. Excellent information and hopefully it will help you […]
DHA–For Memory
AANP – DHA Improves Memory Degree In Women, Memory Speed In Men – (Wednesday, April 17, 2013)–A new study suggests that memory function in young people whose diets are low in the omega-3 acid known as docosahexaenoic acid, or DHA, improves with supplementation of 1,160 mg of DHA daily and that […]
Mercury Linked to Diabetes
Increased mercury levels in the body are being linked to increased risk of diabetes. A simple, inexpensive hair analysis can help us discern whether or not you might be at risk. Please call! AANP – Higher Human Mercury Levels Linked To Diabetes – (Thursday, April 11, 2013)–A new study found that […]
Rosemary–For Your Memory!
Love that our herbs provide such wonderful health benefits as well as flavor to our lives! Rosemary has been shown to support memory–and it’s super easy to grow in your garden for an endless supply (as well as attracting hummingbirds to their beautiful purple flowers!)
