A quote from the attached article: “National Institutes of Health research suggests that omega-3 fatty acids may inhibit cell death and could be instrumental for reconnecting damaged neurons.” Please include fish oil or cod liver oil in your diet. Carlson and Nordic Naturals tend to be good over-the-counter brands–avoid low […]
ADD/ADHD
Processed Foods
Processed foods contain many additives that are not natural to our bodies. And while the FDA has deemed low levels of some of these additives as “safe”, people who consume a diet high in processed foods may actually be attaining levels exceeding the FDA limits. And the situation may be […]
New Approach to Improving Brain Function
This is exciting research which reveals that certain sounds (beat patterns) can improve brain function–no supplements or medication required! Read more here.
Top Ten Worst Processed Foods
OK, so I hope you all know how important eating WHOLE foods is for your health and that processed foods are NOT beneficial to anything but your taste-buds (and the seller’s income statements). That being said, there is now a list of the 10 worst processed foods. If you find […]
ADHD and Child development
There are at least three studies now linking “immaturity” with diagnoses of ADHD. In other words, the younger children in a class are 30% (boys) to 70% (girls) more likely to get a diagnosis of ADHD when it may simply be a mature of normal childhood development and maturing. In […]
Tips for Brain Health
Some great ideas are summarized in this link. I agree with all except one: saturated fats are only “criminal” if they are from unhealthy sources. Butter from exclusively grass-fed cows can be an important part of our diets. Organic coconut oil is another source of healthy saturated fats. Do avoid […]
The Good, the Bad, and the Ugly Fats
The Columbian posted this article today from the Chicago Tribune. It’s a great brief summary regarding dietary fats. Click here to read more!
OHSU and Brain Health
OHSU is hosting a number of seminars on brain health–click here to learn more!
Avoid BPA–new research results on impact on children of pregnant mothers.
Research is showing yet another concern regarding exposure to BPA (bisphenol-A)–there is an increased incidence of anxiety and attention difficulties in girls born to women who had elevated levels of BPA in their urine. Bottom line: Avoid packaged foods and plastic containers. Stick to glass containers (stainless steel is a […]
SCD Support
If you’ve been prescribed or are on the Specific Carbohydrate Diet, click here for a link to a great “how to” site. It includes e-books, information on starting the diet, and free podcasts, too.
