Researchers report that fish oil supplementation helps brain function including reducing brain atrophy and improving cognitive function. Foods to support the brain include salmon, sardines, as well as nuts, seeds, avocados. There are many other benefits of high quality fish oils, too–including skin and hair health, immune support, etc. Click […]
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Powdered Caffeine Dangers
While coffee in moderation has been shown to have health benefits, the use of powdered caffeine may be lethal. It is very easy to consume massive quantities in the powder–in at least one case, it is reported to have killed a teenager. the FDA is investigating. Please avoid powdered caffeine. […]
The Family That Cooks . . .
Results are in: findings indicate that children of parents who cook meals at home tend to have healthier diets. I would also add that it is helpful to have the children grocery shop–let them make vegetable and fruit choices, for example–and cook with you, too! Yes, meal preparation may take […]
Coffee–My Favorite Botanical!!
Research continues to find that drinking coffee has many health benefits. These benefits include reducing risk of Type II diabetes, reducing risk of cardiovascular disease, and protecting the brain. Remember, though, all things in moderation. And if you have high blood pressure aggravated by caffeine, you should avoid coffee. Check […]
Caution with Green Tea
While there are many health benefits of green tea, there is also evidence of increased levels of lead in the brewed tea–black or green. Teas from China had the highest levels. Those from Sri Lanka had the lowest levels. Organic teas had same levels of lead as non-organic ones. So, […]
Using Compounded Medications–Read this please
Due to government proposals, the ability to utilize compounded medications may be restricted. Please read more here and contact your representatives.
Ginger May Help Fight Cancer
Not only is ginger a great anti-inflammatory and digestive aid, it seems to promote leukemia cell death. Click here for more info. Please avoid the sugared gingers, though, and simply include in stir-fry, tea, and even grated on a salad (won’t take much!). Enjoy–to your health!!
Reduce Risk of Allergies! Live on Dairy Farm!!
OK, so that won’t be a viable option for most of us, but the point is that getting exposed to a little dirt is likely beneficial for our immune system! Read more here–then go make a mud pie (just don’t eat it 😉 ).
Phthalates in Infant Food
So, Congress banned phthalates in childhood toys, but levels are still high in their foods! Please limit to organic, healthfully-raised foods for your babies (and you!) as much as possible. Read more here.
Health Risk with Garcina cambogia
This article reviews the potential for serotonin syndrome with Garcina cambogia. Please use caution. Read more here.
