There are many “natural” options to help reduce pain and inflammation. Diet is key as is exercise. Eliminate sugar, nightshades (tomatoes, potatoes, peppers, etc. ), gluten, and any foods that you know you have adverse reactions. Move!–exercise is truly our best friend. Homeopathic or topical Arnica is wonderful for muscle […]
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Winter Dry Skin Options
Such a common complaint in the winter is dry skin! But those over-the-counter lotions (yes, including “natural” ones) can be laden with dangerous chemicals. I make a salve with beeswax, coconut oil, olive oil, Vitamin E, Vitamin A, and my favorite lavender essential oil. If I run out before I […]
Pets May Help!
We know that pets have a calming effect–research has even shown the benefits of having a pet cat or dog in reducing blood pressure. Newer research is revealing that pets may provide improvement in social assertiveness for children with autism. If you have a child with autism or known someone […]
Breathe Your Weight Away??
What an interesting article–I don’t want to spoil the punch-line . . . Please read here!
Shiitake mushrooms–Beautiful, Delicious and Good for you!
I saw some beautiful shiitake mushrooms this week at New Seasons. Please include them in your diet for immune support and nutrition. Read more here.
Protect Your Liver!
Here are some helpful hints to support your liver health. Bottom line is to eat lots of vegetables, drink plenty of water, exercise, avoid alcohol and simple carbs, and get good sleep. Hmmm . . . Sounds like an overall good plan for health! 🙂
bt Corn
OK–I was going to try and post only good news this month, but this is information we all need to know. Scientists are starting to discover why GMO corn is dangerous for us. Please read . . .
Bone Broth–It’s what’s for dinner!!
PLEASE include bone broths in your diet. Simple and inexpensive to make. Delicious and nutritious, too! Boil the carcass of your chicken or turkey, or pick up some healthy marrow bones. Place in water and simmer–you can even do this in your crockpot! Add whatever vegetable you have–even the peelings! […]
Lime Juice–May Save Your Life?
Impressive information on the power of lime juice. I wish I could say that staying healthy was just this easy, but certainly including healthy fruits and vegetables are key!
The Healing Power of Tears
We seem to live in a time when crying is discouraged. Whether we are uncomfortable crying or around others who are crying–we seem to want to try and stop the tears. In some cases, this is very helpful–trying to soothe and comfort our dear ones. But we should try and […]
