This has been my mantra to all who will listen (and some who don’t!)–eat real food. Base your diet on vegetables and fruits, and include some healthfully-raised animal meats. Organic as much as your budget permits–check out EWG.org’s Dirty Dozen to help you with grocery-shopping decisions. I’m quoting Medscape here: […]
Blog
Heart-Healthy Valentine’s Day Ideas
Happy Valentine’s Day!! (a couple days early, but let’s plan ahead!). Instead of the traditional chocolates, try these gift ideas for your loved one: a night of dancing–maybe take a ballroom dance lesson, a fruit bouquet, a romantic dinner-for-two at home, hiking or biking, etc. Check out more ideas here.
Air Fresheners are Toxic
I cannot say this enough–so-called “air fresheners” are loaded with toxins that are associated with everything from asthma to endocrine disorders (infertility, thyroid, etc.). PLEASE DO NOT USE AIR FRESHENERS OR SCENTED CANDLES OR DRYER SHEETS. If you need to air out an odor–open a window. You may diffuse essential […]
Probiotics for Your Baby
Research is confirming that the use of probiotics may reduce reflux and infections in infants. I recommend that nursing mothers also take probiotics to further support healthy flora.
Screen Time Wreaks Havoc on Sleep
The light emitted from our copious electronic devices–computers, e-readers, tablets, and, yes, phones (oh, and TV for those still watching them)–can adversely impact our sleep. Not only are the activities addictive, but the light emitted can reduce pineal production of melatonin. I recommend stopping all screen time at least 2 […]
Over-The-Counter Supplements Not What They Appear . . .
Unfortunately, this is no surprise: they are proving that over-the-counter supplements either do not contain what they claim or have ingredients that are not on the label. Please ensure you are using a quality brand. Read here.
Wired to Crave Sugar (and salt, too)
The very genetic composition that allows us to survive may now be killing us. We are designed to crave sugar and salt from birth–this is so that we eat, even foods that may not be so tasty. This includes picking apples and berries, digging up root vegetables, harvesting greens, etc. […]
Closing Our Eyes DOES Help!
Have you even found yourself struggling to remember that word and close your eyes to try and find it? Turns out, closing our eyes actually does help!! Read more here. AND if you are struggling with memory concerns, please schedule an appointment!! It may be signs of brain compromise that […]
Bergamot to Replace Statins??
Well, the research is preliminary, but it looks promising: a bergamot orange extract may help people control their lipid levels. Also remember that lipid levels are not the only factor to be assessing when considering heart health. Inflammation may be a much more important factor. If you have elevated lipids […]
Nutritious Winter Foods
Fresh fruits and veggies remain important throughout the year. And eating “seasonally” has also been shown to be good for our overall health, too Check out this article for some of the winter “powerhouses”!
