Recent research has shown that supplementation with probiotics may reduce the risk of getting upper respiratory tract infections, that is–fewer colds! While this is no surprise, having research support clinical knowledge is always great!
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The Politics of Junk Food
This link provides “food for thought” on the politics of our junk food. Choose whole foods, please, for your health!!
Omega-3’s and Brain Health
Although this isn’t new information, this study again confirms the benefits of omega-3 fatty acids for brain health. In general, I recommend 1 tablespoon daily of a high quality cod liver oil. Good over-the-counter brands include Carlson and Nordic Naturals. PLEASE NOTE: there are some medications and conditions which may […]
Eggs and Chicken May Help Memory
Foods rich in choline may help improve your memory. Eggs are among the highest in choline, but limit consumption to those from naturally raised chickens only. Read more here!
Eating Vegetables and Fruits Also Associated with Prevention of Strokes
More research supporting the benefits of eating vegetables and fruits! Include 9 servings in your diet daily!! To Your Health!
And Sleep Better, too, With Exercise!
Here’s another recent article regarding the benefits of exercise. This study reveals that exercise can also improve the quality of our sleep. Sleep is so important, not only for maintaining daytime energy, but for allowing the body to heal and mend itself overnight. Click here to read more.
Another Reason Exercise is Important for Weight Loss
This is interesting research showing that exercise not only helps improve metabolic rate but also helps the brain sense when enough food has been consumed. Read more here–and keep exercising!!
Sugar-free Cranberry Relish
This is a favorite for holidays in my home–Hope you enjoy it, too!! Sugar-free Cranberry Relish 2011
Gluten-Free Green Bean Casserole
This is a delicious gluten-free version of the traditional holiday green bean casserole. Add salt and pepper to taste. Enjoy!! GF Green Bean Casserole 2011
Homemade soup
Now is a GREAT time to create your own homemade soups with leftover broths from your Thanksgiving dinner. Make a large batch and freeze in glass containers (suitable for freezing, of course!) for future meals. I like to put mine in individually-sized containers for yummy and nutritious homemade lunches at […]
