Here is a list of vegetables which may offer protection against cancer. Just yet another reason to eat your veggies!!! Click here.
Blog
Keep Your Body Clock In-Sync
This article summarizes five “simple” techniques for optimizing your body clock–with the goal of improving your overall health. While these recommendations are very simple, there are many detractors in our lives that may prevent achieving them. Pick at least one, and get started on new health goals!! 🙂
Top Ten Worst Processed Foods
OK, so I hope you all know how important eating WHOLE foods is for your health and that processed foods are NOT beneficial to anything but your taste-buds (and the seller’s income statements). That being said, there is now a list of the 10 worst processed foods. If you find […]
Epigenetics for Optimizing Weight
Exciting research is indicating that exercise can turn off “obesity genes”! As important is that watching television can turn them on! So if you find yourself overweight, get exercising not only for improving your basal metabolic rate, but to turn off the tendency to become obese. Read more here.
Health Tips for Expecting Mothers
The attached article summarizes some simple steps to keep you healthy during your pregnancy. To your health–and to that of your baby!!! Click here.
Vitamin D for Alzheimer’s
Research is showing that Vitamin D may reduce the risk of advancing Alzheimer’s, too! Read more here.
Vitamin D–Not just for your bones
Great article summarizing the importance of Vitamin D in our diets. While RDA’s have been based upon bone health, we are learning that higher levels may be helpful for reducing risk of cancer, depression, fatigue, and supporting immune function. I generally recommend 1,000 – 2,000 IU of Vit. D3 daily, […]
Modified Citrus Pectin for Cancer Treatment
This article summarizes the potential mechanism for the benefits of Modified Citrus Pectin (MCP) as part of cancer treatment. Research is also showing that MCP increases immune function. Read article here.
Exercise–for Brain Health
Exercise is a great way to optimize brain health. Not only does is promote circulation–which then brings nutrients and oxygen to your brain cells (and every other cell!)–but exercise also stimulates your brain cells. Stimulation of these neurons actually helps keep them alive! Get up from your computer, do some […]
Best Skin Care Ever
There is now research that proves that the consumption of fruits and vegetables improves your skin health and appearance! Your best skin care ever–and healthy for your entire body, too!! Click here.
