There is early evidence that consumption of foods containing leucine and omega-3 fatty acids may reduce progression of Type I diabetes. Leucine is found in meats, eggs, and nuts. Fatty fish, especially salmon, are the best sources for omega-3’s. And please AVOID GLUTEN which has been linked to this autoimmune […]
Author: PipeTabor
Exercise Actually Changes Fat and Muscle Cells
While there is still a lot to learn, this is exciting research that is starting to show how exercise can change our cells–it actually changes the genetic expression. Wow!!
Exercise May Be the Best Medicine for Alzheimer’s
I have posted about this before, but here is more compelling evidence that exercise is good for the brain! Other research has shown that impact exercises are also good for nerve connections–think of children “jumping on the bed”. Let’s get moving–maybe try a mini-trampoline?? 🙂
Cell Phone Use Causes Oxidative Stress
Heavy cell phone use is linked to oxidative stress–think aging, cancer, etc. And “heavy” use is defined as “at least 8 hours per month” on a cellular phone. Let’s put down our phones–try the speaker feature or face-to-face even better!! Read more here.
BPA Linked with Reduced Fertility
Yet another reason to avoid those plastics–BPA may reduce fertility. Please choose glass, porcelain, or stainless steel options. Read more here.
Red Meat and Cancer??
Here is an article from Medscape reviewing the recent findings that red meat is linked with increased risk of cancer. Please note that the research is based primarily on the consumption of PROCESSED MEATS including hot dogs, bologna, sausages, etc. I would love to see a study that evaluates the […]
Support Nursing Mothers
Well, support ALL mothers (and fathers, too)!! But I did want y’all to know that it is World Breastfeeding Week this week (August 1 – 7). Breastfeeding is such a blessing for the health of children–and it can be very difficult to accomplish. Click here for more information.
FDA Warning about Purity First Product
The FDA has issued a warning about a vitamin B supplement from Healthy Life Chemistry by Purity First, stating that it contains two anabolic steroids. Please read the full report by clicking here.
Weedkillers Linked to Depression
I don’t find this too surprising although the use of herbicides and their impact is distressing. Recent research is linking depression in farmers to the use of weedkillers. And, not surprising, the use of pesticides has been linked with Parkinson’s disease. Please avoid the use of these toxic chemicals–they are […]
Eczema–Treat It From The Inside Out
So many people suffer from eczema–a skin condition that can cause tremendous itching and large lesions. Here is an article that talks a little about underlying conditions. In my practice, I’ve found that underlying food allergies are the most frequent cause of eczema–there are simple methods to assess potential food […]
