PLEASE include bone broths in your diet. Simple and inexpensive to make. Delicious and nutritious, too! Boil the carcass of your chicken or turkey, or pick up some healthy marrow bones. Place in water and simmer–you can even do this in your crockpot! Add whatever vegetable you have–even the peelings! […]
Author: PipeTabor
Lime Juice–May Save Your Life?
Impressive information on the power of lime juice. I wish I could say that staying healthy was just this easy, but certainly including healthy fruits and vegetables are key!
The Healing Power of Tears
We seem to live in a time when crying is discouraged. Whether we are uncomfortable crying or around others who are crying–we seem to want to try and stop the tears. In some cases, this is very helpful–trying to soothe and comfort our dear ones. But we should try and […]
Mistletoe–Not just for a kiss!
Mistletoe hanging in your home? Give your loved-one a hug and kiss. And also know that mistletoe has been used for its medicinal qualities for centuries. Learn more here and here, too. Merry Christmas!!!
Dairy-Free Sugar-Free “Egg Nog”
I know it’s hard to believe, but this is a wonderful treat that truly tastes like egg-nog. I got this recipe from a naturopathic student and do not know if it is copy-written . . . .But, it IS delicious!! Blend 1 cup almonds and 3 cups water on high […]
Pineapple Juice For A Cough?
Cold season is upon us–if you get an associated cough, give pineapple juice a try . . . and let me know if it works for you! Read more here!
Triclosan–Associated with Cancer and Liver Disease
I have posted on the dangers of triclosan before, but wanted to pass along some additional information–Not only is it in toothpaste, but also in soaps and cleaning products. I just heard, too, that it may be in grapefruit seed extract! Research continues to reveal adverse health effects of triclosan. […]
Celery–To Reduce Blood Pressure
If you have been diagnoses with high blood pressure, please include celery in your daily diet. About 1 cup of celery will start to reduce blood pressure in many cases after just a couple of weeks! Read more here.
Chicken Nuggets–Just Say No!
I know that many parents think that chicken nuggets are a great and easy way to get protein in their children’s diets. But please read the attached link–not only might there be fecal contamination (yes, that’s poop) but there may be no actual chicken!
Oil-Pulling
You’ve probably been hearing about this “new” craze of oil-pulling. It is actually an age-old technique used to improve oral health AND overall health. I’ve had many patients benefit from this technique. My recommendation is to start with only about 1 tsp of oil to reduce the potential for gagging. […]
