Have you even found yourself struggling to remember that word and close your eyes to try and find it? Turns out, closing our eyes actually does help!! Read more here. AND if you are struggling with memory concerns, please schedule an appointment!! It may be signs of brain compromise that […]
Author: PipeTabor
Bergamot to Replace Statins??
Well, the research is preliminary, but it looks promising: a bergamot orange extract may help people control their lipid levels. Also remember that lipid levels are not the only factor to be assessing when considering heart health. Inflammation may be a much more important factor. If you have elevated lipids […]
Nutritious Winter Foods
Fresh fruits and veggies remain important throughout the year. And eating “seasonally” has also been shown to be good for our overall health, too Check out this article for some of the winter “powerhouses”!
Chronic Pain? Try these . . .
There are many “natural” options to help reduce pain and inflammation. Diet is key as is exercise. Eliminate sugar, nightshades (tomatoes, potatoes, peppers, etc. ), gluten, and any foods that you know you have adverse reactions. Move!–exercise is truly our best friend. Homeopathic or topical Arnica is wonderful for muscle […]
Winter Dry Skin Options
Such a common complaint in the winter is dry skin! But those over-the-counter lotions (yes, including “natural” ones) can be laden with dangerous chemicals. I make a salve with beeswax, coconut oil, olive oil, Vitamin E, Vitamin A, and my favorite lavender essential oil. If I run out before I […]
Pets May Help!
We know that pets have a calming effect–research has even shown the benefits of having a pet cat or dog in reducing blood pressure. Newer research is revealing that pets may provide improvement in social assertiveness for children with autism. If you have a child with autism or known someone […]
Breathe Your Weight Away??
What an interesting article–I don’t want to spoil the punch-line . . . Please read here!
Shiitake mushrooms–Beautiful, Delicious and Good for you!
I saw some beautiful shiitake mushrooms this week at New Seasons. Please include them in your diet for immune support and nutrition. Read more here.
Protect Your Liver!
Here are some helpful hints to support your liver health. Bottom line is to eat lots of vegetables, drink plenty of water, exercise, avoid alcohol and simple carbs, and get good sleep. Hmmm . . . Sounds like an overall good plan for health! 🙂
bt Corn
OK–I was going to try and post only good news this month, but this is information we all need to know. Scientists are starting to discover why GMO corn is dangerous for us. Please read . . .
