Clark College is offering classes on how to take charge of your health–register here!! They are also offering a class on agility and mobility–check it out here.
Author: PipeTabor
Do You Know What You’re Eating??
Fun and informative quiz from EWG–check it out and see how you’re doing?? Hint–if you’re eating whole foods, you’re doing great!
Asparagus–Now in Season!!
This is one of my favorite vegetables! Incredible flavor, chocked full of nutrients, AND a herald of spring! Please check out this article–and savor some asparagus!
Eat Real Food
This has been my mantra to all who will listen (and some who don’t!)–eat real food. Base your diet on vegetables and fruits, and include some healthfully-raised animal meats. Organic as much as your budget permits–check out EWG.org’s Dirty Dozen to help you with grocery-shopping decisions. I’m quoting Medscape here: […]
Heart-Healthy Valentine’s Day Ideas
Happy Valentine’s Day!! (a couple days early, but let’s plan ahead!). Instead of the traditional chocolates, try these gift ideas for your loved one: a night of dancing–maybe take a ballroom dance lesson, a fruit bouquet, a romantic dinner-for-two at home, hiking or biking, etc. Check out more ideas here.
Air Fresheners are Toxic
I cannot say this enough–so-called “air fresheners” are loaded with toxins that are associated with everything from asthma to endocrine disorders (infertility, thyroid, etc.). PLEASE DO NOT USE AIR FRESHENERS OR SCENTED CANDLES OR DRYER SHEETS. If you need to air out an odor–open a window. You may diffuse essential […]
Probiotics for Your Baby
Research is confirming that the use of probiotics may reduce reflux and infections in infants. I recommend that nursing mothers also take probiotics to further support healthy flora.
Screen Time Wreaks Havoc on Sleep
The light emitted from our copious electronic devices–computers, e-readers, tablets, and, yes, phones (oh, and TV for those still watching them)–can adversely impact our sleep. Not only are the activities addictive, but the light emitted can reduce pineal production of melatonin. I recommend stopping all screen time at least 2 […]
Over-The-Counter Supplements Not What They Appear . . .
Unfortunately, this is no surprise: they are proving that over-the-counter supplements either do not contain what they claim or have ingredients that are not on the label. Please ensure you are using a quality brand. Read here.
Wired to Crave Sugar (and salt, too)
The very genetic composition that allows us to survive may now be killing us. We are designed to crave sugar and salt from birth–this is so that we eat, even foods that may not be so tasty. This includes picking apples and berries, digging up root vegetables, harvesting greens, etc. […]
