There actually are steps you can make to avoid joint surgeries, including knees. Keys are exercise and a healthy diet. Exercise promotes lubrication of joints and overall mobility. Healthy diet not only provides needed nutrition but is a means to a healthy weight, too. Also, avoiding pro-inflammatory foods is vital–certainly any individual food intolerance(s) is on this list, and sugar and gluten are at the top for everyone! Focus on veggies, fruits, nuts, seeds, and healthfully-raised meats/poultry/fish. And let’s get moving, too! Read more here.
