While there is no proven method to fade those age spots many of us acquire, this article summarizes some remedies which have reportedly shown benefit for some people. Prevention may be the key, however: protect your skin from excess sun exposure and eat a healthy diet filled with colorful veggies! […]
General Health
Naturopathic Care in Diabetes
Utilizing both allopathic medicine AND naturopathic medicine may improve not only your blood sugar levels, but your mood! This article is specific to those diagnosed with diabetes, but naturopathic approaches can improve outcomes and sense of well-being for many medical conditions. Read more here.
Cadmium Linked to Breast Cancer
So, what does THAT mean?? Cadmium is found in cigarette smoke as well as in certain cosmetics, batteries, and foods. Research is revealing that cadmium may mimic estrogen and therefore becomes implicated in breast cancer. Certainly, quitting smoking is advisable for a wide variety of health benefits. But finding it […]
Dark Chocolate–More Health Evidence
Yet another article summarizing new findings on the benefits of dark chocolate. Just be sure to get high quality dark chocolate and limit your portions–so hard to do!! Read more here.
Improved Diabetes Treatment Outcomes with Coordinated Naturopathic Care
This is a great article summarizing the benefits which may be realized when combining naturopathic and allopathic care for diabetes. Read more!
Pros and Cons of Caffeine
While small amounts of caffeine have shown potential benefit for conditions such as Alzheimer’s,Parkinson’s, headaches, and depression, too much of a good thing can be harmful. An obvious consequence of too much caffeine is insomnia–but persistent insomnia can then cause fatigue, depression and even suicide. Another risk is caffeine intoxication […]
Sleep May Prevent Obesity
This study reveals that the genetic susceptibility for obesity may remain “turned off” if enough sleep is achieved! Read more here.
Exercise–For Hypertension
New research results show that exercise seems to reduce risk of death in those with high blood pressure. While this may seem an obvious result, I’m always encouraged when research bears out what might be considered common sense. So, go get some exercise 🙂 and then read more here.
Easy Ways to Curb Your Sweet Tooth
Boy, there are those days when we just can hardly control our sweet tooth. And while a small serving may be fine as an occasional treat, those cravings can really get in the way of good health and nutrition goals. This article lists some helpful (and healthful) ways to curb […]
Depression and Aging
Research is showing that depression may be associated with accelerated aging in general. If you suspect that you are struggling with depression, schedule an appointment. There are many non-pharmaceutical treatments that can optimize both your mental health and outlook–as well as supporting your overall health! Click here.
