CNN reports a recall on popular children’s vitamins that didn’t meet their claims of ingredients. This is not an uncommon problem amongst over-the-counter supplements. Bargain shopping, too, is a problem. I recommend either sticking to certain brands–some of which are available over-the-counter and others available only through health care providers. […]
General Health
J&J Removing Hazardous Chemicals
Here is some additional information on how Johnson & Johnson is working toward removing hazardous chemicals from many of their products. Thank you J&J!!.
Coffee–Good and Bad?
Newer research is showing some of the health benefits of coffee despite years of reporting that we should be avoiding it. I have found that it is a wonderful botanical medicine, when consumed appropriately. In other cases, it must be avoided–for example, in those with high blood pressure. This article […]
Iron–Like Little Red Riding Hood?
Most people are aware of the symptoms of iron deficiency and are quick to supplement this mineral if they are feeling tired. But iron supplementation should be monitored by your health care provider. Admittedly, the standard lab alone (CBC) may not detect iron deficiency, but when ferritin levels and/or serum […]
“Healthy” foods?
We are barraged with marketing for healthy foods. But the bottom line is that we are designed to consume WHOLE foods–as provided in nature. These are some pitfalls where marketing has prevailed, convincing us of their health benefits. Leave them in the grocery store and stick to those provided naturally–vegetables, […]
Dirty Cleaners
Here is EWG’s latest list of “dirty cleaners”. Keep in mind that between vinegar and baking soda, you can clean almost anything!!
Tobacco Cessation Support
Washington has recently restored a tobacco cessation program for uninsured and underinsured patients. Click here for more information on how you can get help!
Massage–For Your Health
OK, so part of me is like “Really? We paid for a study to prove massage is beneficial??!” But, how exciting that research is bearing out what we know–and this may improve insurance reimbursement, too! Read more here.
Natural Insect Repellent
I love the ideas and resources in this article for natural insect repellents. I also carry an effective essential oil-based version in my clinic for patients. In addition, thiamin supplementation does seem to help repel mosquitoes, but I haven’t noticed whether or not it would help for bees. Bees usually […]
Processed Foods
Processed foods contain many additives that are not natural to our bodies. And while the FDA has deemed low levels of some of these additives as “safe”, people who consume a diet high in processed foods may actually be attaining levels exceeding the FDA limits. And the situation may be […]
