This may seem redundant . . . but healthy habits do support health. Everything from moderate exercise to brushing your teeth. They all add up. So, eat your veggies, move your body, and brush your teeth . . . among other healthy habits. Good article.
Exercise
Moderation in All Things, Including Exercise
Wondering if you are exercising enough?? Well, evidence shows that exercise is beneficial–and that more exercise is not necessarily better. So, keep moving, and know that you are benefiting your health! Read more here.
Exercise Reduces Pain
If you experience pain–particularly “neuropathic” pain–then exercise may be a wonderful answer. Research is revealing that exercise may reduce this type of pain. Read more here.
Keep Exercising
We know the importance of healthy diet and exercise already. And now research is showing that such lifestyles help improve health and longevity even as when we are in our golden years. So, find an active hobby and keep moving! 🙂
Exercise and Memory
More evidence that exercise supports brain health! Read more here.
Exercise to Reduce Blood Pressure
If you have a family history of hypertension or are already experiencing it yourself, be sure you are including exercise in your daily health care. This article includes even more research on the relationship between physical fitness and your blood pressure.
Osteoporosis in Men
While we hear a lot about osteoporosis in women, little is circulated about this condition in men. Certainly, osteoporosis seems less prevalent in men, but about 20% of men over 65 develop this condition. A study recently compared different levels of exercise with bone health. The drum beat continues: exercise […]
Lifestyle Changes to Reduce Recurrence of Cancer
Just as we work on healthy lifestyles to reduce our potential risk of cancer, it is important to maintain healthy habits when recovering from cancer. Exercise and a diet low in carbohydrates is critical. This article summarizes recent findings. Click here.
Exercise–For Hypertension
New research results show that exercise seems to reduce risk of death in those with high blood pressure. While this may seem an obvious result, I’m always encouraged when research bears out what might be considered common sense. So, go get some exercise 🙂 and then read more here.
Exercise–For Your Brain Health!
Good news! More research is showing that exercise improves brain function–and that you’re never too old to start!! Click here.
