Yes, chocolate is on the list of foods that are good for the brain! I agree with their other recommendations, too, except to limit grains in general. Click here.
Brain and Nervous System Health
Clear Out Those Mothballs–Literally!
Naphthalene–a component in mothballs–is associated with an increased risk of cancer. Read more here to see other sources of this chemical; and get rid of any remaining mothballs, too!
Statins and Fatigue
This article from Scientific American reveals results of a study showing the link between statin medications and fatigue. If you are on a statin medication to lower your cholesterol, please consider natural options including diet changes, exercise, and certain supplements.
Omega Fatty Acids for Vegetarians
One of my two favorite essential fatty acid manufacturers has just launched a vegetarian version of EPA and DHA! Healthy cod liver and fish oils remain my preference but I’m thrilled that there is now an option for vegetarians. Here is a recent article.
Epilepsy and Brain Injury
Inflammation is likely a key factor in epilepsy. This article does a great job of reviewing recent findings and the hope for a new drug to treat epilepsy. Please know, however, that there are several botanicals which may be beneficial in reducing brain inflammation. These should be coordinated by a […]
New Test for Concussion?
For the first time ever, there may be a blood test that can evaluate the severity of a brain injury. Concussion is notoriously difficult to diagnose–with the current technology, many people (including children!) sustain head and neck injuries that have caused undetected brain injuries. In addition, our current technology involves […]
Exercise and Memory
More evidence that exercise supports brain health! Read more here.
Omega-3’s and Football
Omega-3 fatty acids (e.g., cod liver oil) have been shown to be beneficial in treatment for concussion and post-concussion brain injuries. Since the brain is composed primarily of fatty acids, I HIGHLY recommend daily supplementation of DHA and EPA. Many injuries are not officially classified as concussions, but brain injury […]
Vitamin D and Stroke Prevention
This study reveals a likely link between vitamin D deficiency and increased risk of stroke. Be sure to include Vitamin D-rich foods in your diet including: salmon, sardines, herring, eggs, and liver.
Gluten Intolerance and Your Brain
Here is a great example of how gluten can effect not just your digestion but other areas of your body–including your BRAIN! Please read this article.
