Gotta love this news–a healthy and delicious food may help reduce risk of cancer and may even improve effectiveness of cancer treatments. They freeze well, too, so can be enjoyed year-round (although I do recommend eating seasonally).
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Spicy Foods May Reduce Risk of Cancer?
This is great news for those of you who love spicy foods! Researchers are finding that capsacain seems to reduce risk of cancer and reduce risk of mortality. Check out this article–and do be careful to not overdue the chili powder either! 😉
Omega-3 Fatty Acids for Brain Health — And May Reduce Risk of Alzheimer’s
Research is starting to find favorable evidence that omega-3 fatty acids, particularly DHA and EPA, may actually reduce the risk of dementia and Alzheimer’s. Do be careful when selecting your supplement as many talk about the amount of “total” omega’s that they contain but have only small fractions of EPA […]
A Colic Treatment That Works!
I’ve had great success with homeopathic Chamomilla for colicky conditions in infants, but I’m excited about having another option. Research in Poland, Italy, Canada and Australia is showing that Lactobacillus reuteri helps, too. For the comfort of your child and your peace of mind, check out this article.
Uplifting Ways to Embark on Your Healthy Eating Journey
The beginning of a new year means that many people are looking to make resolutions on how they want to be better or live better. If one of your resolutions for 2018 is to start eating healthier, here are some helpful tips on how to do that. Tip #1: Eat […]
Why ND’s Spend More Time with Their Patients
So, you might have noticed that your appointments with a naturopathic physician (ND) are much longer than those with many allopathic providers (MD, DO, PA, NP). Our goal is to treat the whole person by teasing out the underlying cause of the health complaint. This article does a nice job […]
Dangers of Mattresses
Shopping for mattresses can be daunting–they are expensive, there are many options, AND they can be TOXIC. EWG.org has posted this article on crib mattress studies showing not only VOC’s which are dangerous, but fragrances and more. You can bet these studies would likely apply to other mattresses, too. I […]
Dietary Fat Guidelines Not Supported
This study indicates that the US dietary guidelines for fat consumption and reduced risk of heart disease are NOT supported. To quote the British Journal of Sports Medicine: “Results Across 7 studies, involving 89 801 participants (94% male), there were 2024 deaths from CHD during the mean follow-up of 11.9±5.6 years. […]
We’ll Be Closing for Christmas
We just want to make sure that everyone knows that we will be closed from 12/23/17 through 01/01/18. Please stock up on any refill supplements you may need before 12:30 on Friday 12/22/17. We wish you a very Merry Christmas and Happy, Healthy 2018!!!
Bucking the Fast Food Marketing
Bucking the Fast Food Marketing Making fresh, homecooked meals every night is a rarity for millions of people that are busy with work and family life. Today, convenience foods and fast food restaurants have become the go-to for many busy families around the country. Convenience food products such as […]
