Researchers are finding the biochemical links between stress and cardiovascular disease. YES, stress can contribute to heart attacks and strokes. Please, include stress-relieving habits in your daily routine including deep breathing, exercise, time in nature, prayer and meditation. And, of course, include lots of fresh veggies and fruits in your […]
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Friend in Need–Here’s a Great Way to Help
A friend of mine shared this resource with me. If you have a friend that you are helping with meal preparation, mealtrain.com is a great way to coordinate meals. Supporting our friends and neighbors in need is such a blessing!
Eating Apps
So, I haven’t tried all of these, but the concepts behind the apps seem very helpful. Check them out and let me know what you think! Click here. Helpful??
Trying to Lose Weight? Eat More Fiber!
Researchers are discovering a link between fiber consumption and reduced appetite based upon changes in the brain. So, include lots of veggies and fruits–not only due to their lower calorie/higher nutrient content relative to packaged foods, but to actually reduce your appetite! (BTW, exercise helps this, too!).
Sugar Increases Risk of Death in Cancer Patients
New research is confirming what has been suspected: sugar consumption may double the risk of death in those who are fighting cancer. Read more here, and stop the sugar train!!
Alcohol and Cancer–“No Amount is Safe”
Bad news for those of us who enjoy a glass of wine (or any other alcohol-based beverage)–there is increasing evidence of a link between alcohol and cancer. In fact, researchers are starting to find that ANY amount of alcohol increases the risk of cancer. Stick to homemade lemonade and infused […]
It’s Here! The Latest EWG Dirty Dozen and Clean Fifteen!!
Check out the good, the bad and the ugly. This is a great resource to help optimize your grocery budget! Click here.
Statins and Diuretics Increase Risk of Diabetes
Here is a report that should get your attention: “Both statins and diuretics were linked to new-onset diabetes, a 23% increased risk. In this study, use of beta-blockers and calcium channel blockers was not linked to diabetes.”–Medscape, April 21, 2014, Dr. Sandra Adamson Fryhofer. If you are on these medications, […]
Dangers of High Protein Diet–Really??
Researchers have recently reported the dangers of a high protein diet. Dr. Wahls examines their study and puts it into perspective. Please continue to eat a diet rich in healthy vegetables, fruits, and proteins (limit animal-based products to those naturally raised). To your health!!
Folate May Reduce Risk of Glaucoma
Eat those leafy greens!! Research is showing that among the benefits is reduced risk of glaucoma. Include kale, Swiss chard, broccoli, spinach, mustard greens, beet greens and more in your diet–for many health benefits!
