This study reveals that the genetic susceptibility for obesity may remain “turned off” if enough sleep is achieved! Read more here.
Blog
Exercise–For Hypertension
New research results show that exercise seems to reduce risk of death in those with high blood pressure. While this may seem an obvious result, I’m always encouraged when research bears out what might be considered common sense. So, go get some exercise 🙂 and then read more here.
Exercise–For Your Brain Health!
Good news! More research is showing that exercise improves brain function–and that you’re never too old to start!! Click here.
Please Avoid Veganism for Babies
An adult choosing a vegan lifestyle is one thing, but raising an infant on a vegan diet is ill-advised. This article summarizes the risks of raising a baby on a vegan diet. Read more here.
Veggies and Fruits For Your Health
Can you hear my chant? Include more vegetables in your diet! Here is another list of foods which offer health benefits. Click here.
New Approach to Improving Brain Function
This is exciting research which reveals that certain sounds (beat patterns) can improve brain function–no supplements or medication required! Read more here.
Easy Ways to Curb Your Sweet Tooth
Boy, there are those days when we just can hardly control our sweet tooth. And while a small serving may be fine as an occasional treat, those cravings can really get in the way of good health and nutrition goals. This article lists some helpful (and healthful) ways to curb […]
Heart Health
Here are some “doable” goals for improving your heart health–Live long and prosper!! Click here.
Red Lentil Soup
This is one of my favorite soups for a rainy day. And it’s simple to make, too!! Red Lentil Soup
Depression and Aging
Research is showing that depression may be associated with accelerated aging in general. If you suspect that you are struggling with depression, schedule an appointment. There are many non-pharmaceutical treatments that can optimize both your mental health and outlook–as well as supporting your overall health! Click here.
