Another reason to keep moving: researchers have found that 60 minutes of walking daily reduces the risk of breast cancer by 14%. And remember, this is simply ANOTHER reason to get moving! Exercise helps our hearts, brains, muscles, circulation, mood, etc., etc., etc.! An potentially easy way to achieve your walking goal on workdays is to find a safe place to park about 1.5 miles from your place of work–and walk the remainder of the commute 🙂 This should take you approximately 30 minutes each way and, voila, you’ll have your 60-minutes completed!
