This study reveals that folate (Vitamin B9) may be helpful for brain activity in children. Food sources of folate include leafy vegetables–think “foliage” (hence the name “folate”). So, eat your spinach, broccoli, salads, and kale! 🙂
This study reveals that folate (Vitamin B9) may be helpful for brain activity in children. Food sources of folate include leafy vegetables–think “foliage” (hence the name “folate”). So, eat your spinach, broccoli, salads, and kale! 🙂