This is an interesting article summarizing findings that the health state of our gut is linked to our heart health risks. So, include healthy fermented foods in your diet–kefir, kombucha, kimchi, yogurts, etc. 🙂
This is an interesting article summarizing findings that the health state of our gut is linked to our heart health risks. So, include healthy fermented foods in your diet–kefir, kombucha, kimchi, yogurts, etc. 🙂