We know the importance of healthy diet and exercise already. And now research is showing that such lifestyles help improve health and longevity even as when we are in our golden years. So, find an active hobby and keep moving! 🙂
We know the importance of healthy diet and exercise already. And now research is showing that such lifestyles help improve health and longevity even as when we are in our golden years. So, find an active hobby and keep moving! 🙂