I’m attaching a recent article summarizing foods which are recommended to support healthy hair. I agree with all EXCEPT for limiting legumes and grains. Also, consider whole milk products instead of low-fat if possible. Read more here.
I’m attaching a recent article summarizing foods which are recommended to support healthy hair. I agree with all EXCEPT for limiting legumes and grains. Also, consider whole milk products instead of low-fat if possible. Read more here.