Vitamin D may also help Incontinence

I know none of us like to talk about it, but urinary incontinence is a real problem for many.  Based upon new information, low Vitamin D is associated with leakage of urine.  I routinely assess Vitamin D levels for patients since this nutrient is so important for our overall health, yet we also don’t want to overdose, either, as too much Vitamin D can harm bones and heart.  Make sure you have your levels checked before supplementation.

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