Research is confirming what you probably already have experienced: that winter colds are harsher and shorter-lived but summer colds tend to linger on and on. We’re not crazy–let’s just support our immune systems with healthy diet filled with fruits and veggies, exercise, and adequate sleep ALL YEAR (imagine that) and […]
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Obesity Linked with Lack of Sleep
Are you struggling to lose weight? Try getting 8 hours of sleep nightly. There is absolutely no substitute for adequate sleep (and exercise, too), and it may be the ticket to weight loss for you. AANP via Nature Communications – Obesity Linked To Lack Of Sleep – (Thursday, August 08, 2013)–Scientists have found […]
Catching Up On Sleep May Reduce Risk of Diabetes in Men
This study reports that catching up on sleep over the weekends may indeed reduce your risk of diabetes. Check out this link . . .
Water Filter Information
Here is a helpful link to help you select a water filtration system!
Benefits of Coffee
There seems to be an increasing amount of evidence for the health benefits of coffee. In this report, coffee is shown to reduce pain. It’s interesting that they consider this a new finding–over-the-counter medications such as Excedrin have know this for years.
