Even allopathic physicians are beginning to learn about the benefits of juice-fasting as part of a healthy lifestyle. Call us if you’d like to add a juice-fast program to your health routine. I have a terrific one which is designed to help improve metabolic rate and weight loss. Click here […]
Nutrition and Diet
New study shows that eating walnuts may reduce breast cancer.
Walnuts contain wonderful anti-oxidants and have recently been shown to reduce the risk of breast cancer in mice. Just 2 ounces of walnuts per day! Read on in this article.
Another reason for pregnant mothers to take their cod liver oil.
Recent research has shown that pregnant mothers who supplement DHA may reduce the risk of colds in their children. Keep taking your cod liver oil!! Carlson and Nordic Naturals are great over-the-counter brands.
Put down those sodas and try some herbal tea . . .
This article reports that 5% of the population drinks over 4 cans of soda per day and that 50% of the population drinks at least one soda daily when health recommendations are to consume less than 1/2 can daily. Consider this:
More research suggesting benefits of chocolate.
Chocolate has long been touted as providing health benefits–linked here is a recent article. Please note that over-consumption of chocolate remains ill-advised due to the sugar and fat content, but including healthy dark chocolate in moderate amounts may be a tasty way to get your anti-oxidants! The Chocolate Box, in […]
Evidence on germ-killing ability of coriander.
This article summarizes new research on the anti-microbial action of coriander. Many of our seasonings (especially fresh) have anti-microbial action. Include seasonings such as thyme, oregano, rosemary, sage, and coriander in your cooking, especially during cold and flu season! Sage is especially helpful with runny noses, sinus congestion, or wet […]
ADHD is on the rise per recent report.
ADHD is increasing with up to 10% of children being diagnosed per a report by the National Center for Health Statistics. There are many natural approaches for successful treatment of both ADD and ADHD–and for both adults and children. Even simple
Breastfeeding may reduce the risk of breast cancer.
Please read this LA Times article on reducing the risk of a certain type of breast cancer by breastfeeding.
