Just another reason to avoid plastics–and please don’t be comforted by the non-BPA plastics. They are finding that even the “safe” non-BPA plastics contain dangerous chemicals. Buy in bulk as much as possible. Use glass or stainless steel drinking bottles. Eat fresh not packaged fruits and veggies. Avoid plastic children’s […]
General Health
Pets for your Health!!
Research even shows that having a pet is good for our health! 🙂
Read Those Labels!
Better yet, just eat whole food! But did you know that there are ingredients allowed in US foods that are banned in other countries? Sodium benzoate and other food colorings and additives are banned in Europe but not here. And these ingredients are KNOWN to cause hyperactivity, cancer, etc. Check […]
Learn More About Health!
Clark College is offering classes on how to take charge of your health–register here!! They are also offering a class on agility and mobility–check it out here.
Heart-Healthy Valentine’s Day Ideas
Happy Valentine’s Day!! (a couple days early, but let’s plan ahead!). Instead of the traditional chocolates, try these gift ideas for your loved one: a night of dancing–maybe take a ballroom dance lesson, a fruit bouquet, a romantic dinner-for-two at home, hiking or biking, etc. Check out more ideas here.
Air Fresheners are Toxic
I cannot say this enough–so-called “air fresheners” are loaded with toxins that are associated with everything from asthma to endocrine disorders (infertility, thyroid, etc.). PLEASE DO NOT USE AIR FRESHENERS OR SCENTED CANDLES OR DRYER SHEETS. If you need to air out an odor–open a window. You may diffuse essential […]
Screen Time Wreaks Havoc on Sleep
The light emitted from our copious electronic devices–computers, e-readers, tablets, and, yes, phones (oh, and TV for those still watching them)–can adversely impact our sleep. Not only are the activities addictive, but the light emitted can reduce pineal production of melatonin. I recommend stopping all screen time at least 2 […]
Over-The-Counter Supplements Not What They Appear . . .
Unfortunately, this is no surprise: they are proving that over-the-counter supplements either do not contain what they claim or have ingredients that are not on the label. Please ensure you are using a quality brand. Read here.
Winter Dry Skin Options
Such a common complaint in the winter is dry skin! But those over-the-counter lotions (yes, including “natural” ones) can be laden with dangerous chemicals. I make a salve with beeswax, coconut oil, olive oil, Vitamin E, Vitamin A, and my favorite lavender essential oil. If I run out before I […]
Protect Your Liver!
Here are some helpful hints to support your liver health. Bottom line is to eat lots of vegetables, drink plenty of water, exercise, avoid alcohol and simple carbs, and get good sleep. Hmmm . . . Sounds like an overall good plan for health! 🙂
