Click here to read a great article showing how we can each slow the aging process with simple exercise!

Recent study confirms that even a little exercise is better than no exercise.  Try to do at least 10 – 15 minutes of some favorite activity everyday!  Click here to read the article.

I’ve attached a link to the CDC’s physical activity guidelines according to age.  Check with your physician before starting any new physical exercise program, especially if you have any medical issues or concerns.