Love this “diary” of a formerly-diabetic chef and the use of diet as medicine! Our food choices can either injure us or heal us! This is good news–it puts each of us in the driver’s seat for our health!!
Diabetes
Just ONE Can of Soda . . .
Yes, it is being found that JUST ONE can of soda increases the risk of diabetes. Please, stick to water and herbal teas with dilute juice as an occasional treat.
Walnuts May Protect From Diabetes
Walnuts seem to be the new miracle food. Now they are being linked to weight loss and prevention of diabetes! Remember, however, moderation in all things, including walnuts! 🙂
Mercury Linked to Diabetes
Increased mercury levels in the body are being linked to increased risk of diabetes. A simple, inexpensive hair analysis can help us discern whether or not you might be at risk. Please call! AANP – Higher Human Mercury Levels Linked To Diabetes – (Thursday, April 11, 2013)–A new study found that […]
Diabetes??
Many people have undiagnosed diabetes. As a result, they are not making changes to optimize their health and reduce the progression of this disease. Read this article for ways to improve your health–even if you’re not at risk for diabetes!
“New” Diabetes on the Rise
Please be aware that Type I diabetes is on the rise, in adults and children. This is an autoimmune disease that eventually requires insulin treatment. There are many things that individuals can do to reduce the risk of diabetes and it’s progression–please call for an appointment if you have concerns […]
More Exercise for Less Time??
Yes, it seems to be true. Interval training appears to reduce the time needed to gain such benefits as protecting your heart, boosting your metabolism, and protecting from diabetes. Read more here!
Hurray for Fermented Foods!
More research results have indicated that fermented foods are good for our health! So, eat some kimchi, plain yogurt, kombucha, etc. And so delicious, too!!
Sugar is Linked to Diabetes
This should be a surprise to no one, but research is linking sugar consumption to diabetes. Tada!
Vitamin D–For Your Health!
This is a wonderful slideshow of recent findings on the importance of Vit. D. Current blood level goal is 60. Sadly, insurance companies are starting to refuse coverage of Vitamin D testing despite the overwhelming research that indicates its importance.
