Eliminating sugar from our diets can be excruciating no matter what age we are! Sugar changes brain chemistry so that when we stop eating it, we may find ourselves depressed, exhausted, irritable, unable to focus or with poor memory. Digestive changes may also occur. But stick with it! Here are […]
Children’s Health
Benefits of Fish Oil
Some of the benefits of supplementing fish oil are included in this article–realize their are many more including supporting skin health, immune function, memory, etc. Be ensure you are getting a quality fish oil–no discount brands or your may find yourself doing harm instead of supporting health (heavy metal contaminants […]
The Importance of Serotonin
We’ve long known the association between serotonin and mood as well as pain perception. Research continues and this report reviews links between serotonin levels and ability to produce neuronal networks. This may be at least part of the answer to conditions such as epilepsy, autism, and more. And serotonin support […]
Cut the Sugar
Amazing how in just days of stopping sugar consumption health improvements are realized. I still remember flipping open an eclectic reference book from the National College of Natural Medicine library and reading an excerpt expounding on the evils of artificial sweeteners. The book was published in 1902 and detailed how […]
Support Children’s Brain Development–Turn Off the Screens
Research continues to support limiting screen time for our children. The attached article has great information. Bottom line–limiting screen time improves the ability to focus, sleep quality, and body weight. Get out and shoot some hoops, play kick-the-can, bicycle, etc., instead!!–ever so much more fun anyway!!
Vitamin Deficiencies and Asthma
Studies are finding that deficiencies of Vitamins D and E in pregnant women may increase the risk of childhood asthma. Please have nutrient levels check and ensure that you are adequately supplementing if necessary.
Endocrine Disruptors–Hidden in Our Daily Lives
I sure wish it were different, but so many so-called “safe” products are actually potent endocrine disruptors. What that means is that these products adversely effect our thyroid and sex hormones. They can cause such problems as hypothyroid symptoms, weight gain, and infertility, among many others. PLEASE read the attached […]
Natural Sunburn Relief
Here are some great ideas to help reduce the sting of sunburn. Better yet, though, avoid getting burnt! My favorite sunscreen is to wear barriers–hat and SPF-rated clothing. You can also check out EWG’s sunscreen recommendations. Happy Summer!!
Drink Your Water!
So many of us are not drinking enough water! Dehydration can cause a myriad of problems including headaches, constipation, muscle pain, and more. A general rule of thumb is to drink one-half your body weight in ounces (i.e., for someone weighing 150 pounds, daily consumption of 75 ounces is recommended). […]
Sunscreen Guide
How glorious that the sun is shining and the temperatures are warming. But that also brings concerns regarding protecting our skin from over-exposure and burning. EWG has great information as you choose your sunscreens. The safest out there, though, is probably clothing and shade! Click here.
