Skipping breakfast can not only cause fatigue, depression, and memory problems, it is also associated with an increase risk of diabetes. So, eat a healthy breakfast everyday–and include veggies!! Click here.
Author: PipeTabor
Pros and Cons of Caffeine
While small amounts of caffeine have shown potential benefit for conditions such as Alzheimer’s,Parkinson’s, headaches, and depression, too much of a good thing can be harmful. An obvious consequence of too much caffeine is insomnia–but persistent insomnia can then cause fatigue, depression and even suicide. Another risk is caffeine intoxication […]
Lifestyle Changes to Reduce Recurrence of Cancer
Just as we work on healthy lifestyles to reduce our potential risk of cancer, it is important to maintain healthy habits when recovering from cancer. Exercise and a diet low in carbohydrates is critical. This article summarizes recent findings. Click here.
Sleep May Prevent Obesity
This study reveals that the genetic susceptibility for obesity may remain “turned off” if enough sleep is achieved! Read more here.
Exercise–For Hypertension
New research results show that exercise seems to reduce risk of death in those with high blood pressure. While this may seem an obvious result, I’m always encouraged when research bears out what might be considered common sense. So, go get some exercise 🙂 and then read more here.
Exercise–For Your Brain Health!
Good news! More research is showing that exercise improves brain function–and that you’re never too old to start!! Click here.
Please Avoid Veganism for Babies
An adult choosing a vegan lifestyle is one thing, but raising an infant on a vegan diet is ill-advised. This article summarizes the risks of raising a baby on a vegan diet. Read more here.
Veggies and Fruits For Your Health
Can you hear my chant? Include more vegetables in your diet! Here is another list of foods which offer health benefits. Click here.
New Approach to Improving Brain Function
This is exciting research which reveals that certain sounds (beat patterns) can improve brain function–no supplements or medication required! Read more here.
Easy Ways to Curb Your Sweet Tooth
Boy, there are those days when we just can hardly control our sweet tooth. And while a small serving may be fine as an occasional treat, those cravings can really get in the way of good health and nutrition goals. This article lists some helpful (and healthful) ways to curb […]
