OK, most of us do not eat enough vegetables, so maybe the simple answer is to just eat more veggies! I recommend at least 7 servings of veggies daily–keeping in mind that a serving is 1/2 cup of cooked veggies or 1 cup raw, in general. That being said, this article may offer you some motivating reasons to include more vegetables in your diet. Check it out! (but ignore the Juicy Couture ads!!)
