Yes, taking a probiotic everyday, especially one that contains bifido, can reduce impact of the cold/flu season! Also, remember your vitamin C and eat lots of fruits and veggies, include bone broths in your diet, avoid sugar, and get plenty of rest!
Yes, taking a probiotic everyday, especially one that contains bifido, can reduce impact of the cold/flu season! Also, remember your vitamin C and eat lots of fruits and veggies, include bone broths in your diet, avoid sugar, and get plenty of rest!