What we eat does make a difference in how we feel, and I’m not referring only to stomach-aches! Eating our food intolerances can adversely affect our mood including depression and anxiety. Gluten is notorious for causing depression and anxiety–please try a gluten-free diet for at least 6 weeks and see how you feel. If there is no change, please schedule an appointment to see if there are other “offending” foods. And do NOT change any medications unless directed by your physician. Please read more here.
