Research is confirming what you probably already have experienced: that winter colds are harsher and shorter-lived but summer colds tend to linger on and on. We’re not crazy–let’s just support our immune systems with healthy diet filled with fruits and veggies, exercise, and adequate sleep ALL YEAR (imagine that) and add in supportive herbs (e.g., echinacea, elderberry, Mahonia, etc.) and nutrients (Vit. C, D, E, etc.) as needed. To your health!!
